Arm day 8-16-17

nach dwhite76

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Zusammenfassung

  • event_availableAugust 18th, 2017
  • schedule1 h
  • equalizer35 sets,  445 reps
  • fitness_center11328.47 lbs

1. Db alternating curls

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 10 x 20.41 lbs
  • Set 5: 10 x 22.68 lbs
  • Set 6: 10 x 22.68 lbs
  • Set 7: 10 x 20.41 lbs
  • Set 8: 10 x 18.14 lbs
  • Set 9: 10 x 15.88 lbs
  • Set 10: 10 x 13.61 lbs

Total: 1814.37 lbs

2. EZ Bar Curl with Barbell

  • Set 1: 15 x 29.48 lbs
  • Set 2: 15 x 29.48 lbs
  • Set 3: 15 x 29.48 lbs
  • Set 4: 15 x 29.48 lbs

Total: 1769.01 lbs

3. Db concentration curls

  • Set 1: 10 x 10.21 lbs
  • Set 2: 10 x 10.21 lbs
  • Set 3: 10 x 10.21 lbs
  • Set 4: 10 x 10.21 lbs

Total: 408.23 lbs

4. D Ware plate curl

  • Set 1: 15 x 11.34 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 10 x 11.34 lbs
  • Set 4: 15 x 11.34 lbs
  • Set 5: 10 x 15.88 lbs
  • Set 6: 10 x 11.34 lbs
  • Set 7: 15 x 11.34 lbs
  • Set 8: 10 x 15.88 lbs
  • Set 9: 10 x 11.34 lbs

Total: 1326.76 lbs

5. Flat triceps extension

  • Set 1: 20 x 45.36 lbs
  • Set 2: 20 x 45.36 lbs
  • Set 3: 20 x 45.36 lbs
  • Set 4: 20 x 45.36 lbs

Total: 3628.74 lbs

6. Cable triceps push down

  • Set 1: 15 x 39.69 lbs
  • Set 2: 15 x 39.69 lbs
  • Set 3: 15 x 39.69 lbs
  • Set 4: 15 x 39.69 lbs

Total: 2381.36 lbs