Arm day 8-28-17

by dwhite76

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lbskgs

Summary

August 28th, 2017
1 h
21 sets, 329 reps
9019.68 lbs

1. Ez bar 21's

Set 1: 21 x 29.48 lbs
Set 2: 21 x 29.48 lbs
Set 3: 21 x 29.48 lbs
Set 4: 21 x 29.48 lbs

Total: 2476.61 lbs

2. D Ware plate curl

Set 1: 15 x 11.34 lbs
Set 2: 10 x 15.88 lbs
Set 3: 10 x 11.34 lbs
Set 4: 15 x 11.34 lbs
Set 5: 10 x 15.88 lbs
Set 6: 10 x 11.34 lbs
Set 7: 15 x 11.34 lbs
Set 8: 10 x 15.88 lbs
Set 9: 10 x 11.34 lbs

Total: 1326.76 lbs

3. Db alternating curls

Set 1: 10 x 20.41 lbs
Set 2: 10 x 20.41 lbs
Set 3: 10 x 13.61 lbs
Set 4: 10 x 13.61 lbs

Total: 680.39 lbs

4. Flat triceps extension

Set 1: 25 x 45.36 lbs
Set 2: 25 x 45.36 lbs
Set 3: 25 x 45.36 lbs
Set 4: 25 x 45.36 lbs

Total: 4535.92 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined