Arm day 8-28-17

nach dwhite76

Einstellungen

lbskgs

Zusammenfassung

August 28th, 2017
1 h
21 sets, 329 reps
19885 lbs

1. Ez bar 21's

Set 1: 21 x 65 lbs
Set 2: 21 x 65 lbs
Set 3: 21 x 65 lbs
Set 4: 21 x 65 lbs

Total: 5460 lbs

2. D Ware plate curl

Set 1: 15 x 25 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 25 lbs
Set 4: 15 x 25 lbs
Set 5: 10 x 35 lbs
Set 6: 10 x 25 lbs
Set 7: 15 x 25 lbs
Set 8: 10 x 35 lbs
Set 9: 10 x 25 lbs

Total: 2925 lbs

3. Db alternating curls

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1500 lbs

4. Flat triceps extension

Set 1: 25 x 100 lbs
Set 2: 25 x 100 lbs
Set 3: 25 x 100 lbs
Set 4: 25 x 100 lbs

Total: 10000 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined