Deutschexpand_more

Arm day

nach dwhite76

Einstellungen

List View

Zusammenfassung

  • event_availableJune 10th, 2017
  • schedule40 minutes
  • equalizer19 sets,  259 reps
  • fitness_center15560 lbs

1. Ez bar 21's

  • Set 1: 21 x 65 lbs
  • Set 2: 21 x 65 lbs
  • Set 3: 21 x 65 lbs
  • Set 4: 21 x 65 lbs

Total: 5460 lbs

2. Standing dumbbell alternating curls

  • Set 1: 15 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 40 lbs

Total: 1800 lbs

3. Rope cable curls

  • Set 1: 10 x 65 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 80 lbs

Total: 2250 lbs

4. Triceps Pushdown with Rope and Cable

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 95 lbs
  • Set 3: 10 x 95 lbs
  • Set 4: 10 x 95 lbs

Total: 3650 lbs

5. Barbell triceps kickback

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs
  • Set 4: 15 x 40 lbs

Total: 2400 lbs