Englishexpand_more

Arms arms arms

by dwhite76

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Summary

  • event_availableNovember 12th, 2017
  • schedule47 minutes
  • equalizer16 sets,  210 reps
  • fitness_center17750 lbs

1. Db alternating curls

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 10 x 60 lbs
  • Set 5: 10 x 40 lbs
  • Set 6: 10 x 35 lbs
  • Set 7: 20 x 30 lbs

Total: 3200 lbs

2. EZ bar curls

  • Set 1: 10 x 0 lbs

Total: 0 lbs

3. Cable triceps push down

  • Set 1: 15 x 77.5 lbs
  • Set 2: 15 x 87.5 lbs
  • Set 3: 15 x 87.5 lbs
  • Set 4: 15 x 87.5 lbs

Total: 5100 lbs

4. Triceps press

  • Set 1: 15 x 210 lbs
  • Set 2: 15 x 210 lbs
  • Set 3: 15 x 210 lbs
  • Set 4: 15 x 0 lbs

Total: 9450 lbs