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Arms arms arms

nach dwhite76

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Zusammenfassung

  • event_availableNovember 12th, 2017
  • schedule47 minutes
  • equalizer16 sets,  210 reps
  • fitness_center8051.26 lbs

1. Db alternating curls

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 10 x 27.22 lbs
  • Set 5: 10 x 18.14 lbs
  • Set 6: 10 x 15.88 lbs
  • Set 7: 20 x 13.61 lbs

Total: 1451.5 lbs

2. EZ bar curls

  • Set 1: 10 x 0 lbs

Total: 0 lbs

3. Cable triceps push down

  • Set 1: 15 x 35.15 lbs
  • Set 2: 15 x 39.69 lbs
  • Set 3: 15 x 39.69 lbs
  • Set 4: 15 x 39.69 lbs

Total: 2313.32 lbs

4. Triceps press

  • Set 1: 15 x 95.25 lbs
  • Set 2: 15 x 95.25 lbs
  • Set 3: 15 x 95.25 lbs
  • Set 4: 15 x 0 lbs

Total: 4286.45 lbs