Arms day

nach dwhite76

Einstellungen

lbskgs

Zusammenfassung

June 17th, 2017
47 minutes
26 sets, 283 reps
22215 lbs

1. EZ Bar Curl with Barbell

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 105 lbs
Set 4: 10 x 105 lbs
Set 5: 10 x 105 lbs
Set 6: 10 x 105 lbs

Total: 5900 lbs

2. D Ware plate curl

Set 1: 15 x 25 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 25 lbs
Set 4: 15 x 25 lbs
Set 5: 10 x 35 lbs
Set 6: 10 x 25 lbs
Set 7: 15 x 25 lbs
Set 8: 10 x 35 lbs
Set 9: 10 x 25 lbs

Total: 2925 lbs

3. Cable Crossover

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2800 lbs

4. Triceps Pushdown with Rope and Cable

Set 1: 12 x 80 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs
Set 4: 12 x 95 lbs

Total: 4380 lbs

5. Pull Ups

Set 1: 10 x 207 lbs
Set 2: 10 x 207 lbs
Set 3: 10 x 207 lbs

Total: 6210 lbs

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