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nach dwhite76

Einstellungen

lbskgs

Zusammenfassung

July 2nd, 2019
29 minutes
16 sets, 160 reps
NaN lbs

1. Wide Grip Lat Pull Down

Set 1: 10 x 110 lbs
Set 2: 10 x 121 lbs
Set 3: 10 x 143 lbs
Set 4: 10 x undefined lbs

Total: NaN lbs

2. Close v grip lat pulldown

Set 1: 10 x 121 lbs
Set 2: 10 x 143 lbs
Set 3: 10 x 143 lbs
Set 4: 10 x 121 lbs

Total: 5280 lbs

3. D grip cable rows

Set 1: 10 x 121 lbs
Set 2: 10 x 121 lbs
Set 3: 10 x 121 lbs
Set 4: 10 x 121 lbs

Total: 4840 lbs

4. Straight arm lat pull down

Set 1: 10 x 71.5 lbs
Set 2: 10 x 71.5 lbs
Set 3: 10 x 71.5 lbs
Set 4: 10 x 71.5 lbs

Total: 2860 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined