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Back day

by dwhite76

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Summary

  • event_availableJune 14th, 2019
  • schedule31 minutes
  • equalizer12 sets,  160 reps
  • fitness_center8831.44 lbs

1. Wide Grip Lat Pull Down

  • Set 1: 10 x 49.9 lbs
  • Set 2: 10 x 54.88 lbs
  • Set 3: 10 x 64.86 lbs
  • Set 4: 10 x 74.84 lbs

Total: 2444.86 lbs

2. Close v grip lat pulldown

  • Set 1: 10 x 54.88 lbs
  • Set 2: 10 x 64.86 lbs
  • Set 3: 10 x 64.86 lbs
  • Set 4: 10 x 54.88 lbs

Total: 2394.97 lbs

3. Wide grip seated cable rows

  • Set 1: 20 x 49.9 lbs
  • Set 2: 20 x 49.9 lbs
  • Set 3: 20 x 49.9 lbs
  • Set 4: 20 x 49.9 lbs

Total: 3991.61 lbs