Deutschexpand_more

Back day

nach dwhite76

Einstellungen

List View

Zusammenfassung

  • event_availableJune 14th, 2019
  • schedule31 minutes
  • equalizer12 sets,  160 reps
  • fitness_center19470 lbs

1. Wide Grip Lat Pull Down

  • Set 1: 10 x 110 lbs
  • Set 2: 10 x 121 lbs
  • Set 3: 10 x 143 lbs
  • Set 4: 10 x 165 lbs

Total: 5390 lbs

2. Close v grip lat pulldown

  • Set 1: 10 x 121 lbs
  • Set 2: 10 x 143 lbs
  • Set 3: 10 x 143 lbs
  • Set 4: 10 x 121 lbs

Total: 5280 lbs

3. Wide grip seated cable rows

  • Set 1: 20 x 110 lbs
  • Set 2: 20 x 110 lbs
  • Set 3: 20 x 110 lbs
  • Set 4: 20 x 110 lbs

Total: 8800 lbs