Chest day

nach dwhite76

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Zusammenfassung

  • event_availableMay 10th, 2017
  • schedule41 minutes
  • equalizer17 sets,  243 reps
  • fitness_center41015 lbs

1. Barbell bench press

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 225 lbs
  • Set 3: 10 x 225 lbs
  • Set 4: 10 x 275 lbs
  • Set 5: 4 x 315 lbs
  • Set 6: 4 x 315 lbs
  • Set 7: 12 x 225 lbs
  • Set 8: 12 x 225 lbs
  • Set 9: 40 x 135 lbs

Total: 21920 lbs

2. Incline Dumbbell Fly’s

  • Set 1: 15 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 12 x 45 lbs
  • Set 4: 12 x 45 lbs

Total: 2295 lbs

3. Wide db deficit push-ups

  • Set 1: 20 x 210 lbs
  • Set 2: 20 x 210 lbs
  • Set 3: 20 x 210 lbs
  • Set 4: 20 x 210 lbs

Total: 16800 lbs