Core Day

nach dwhite76

Einstellungen

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Zusammenfassung

  • event_availableJune 18th, 2019
  • schedule35 minutes
  • equalizer11 sets,  122 reps
  • fitness_center16426 lbs

1. Hanging leg raise

  • Set 1: 10 x 215 lbs
  • Set 2: 10 x 215 lbs
  • Set 3: 10 x 215 lbs
  • Set 4: 10 x 215 lbs
  • Set 5: 10 x 215 lbs

Total: 10750 lbs

2. Standing cable crunch

  • Set 1: 12 x 60.5 lbs
  • Set 2: 12 x 82.5 lbs
  • Set 3: 12 x 82.5 lbs
  • Set 4: 12 x 82.5 lbs
  • Set 5: 12 x 82.5 lbs
  • Set 6: 12 x 82.5 lbs

Total: 5676 lbs