Destroy D Ware Arm Day

by dwhite76

Settings

lbskgs

Summary

July 24th, 2017
1 h
29 sets, 398 reps
16347.47 lbs

1. EZ Bar Curl with Barbell

Set 1: 15 x 43.09 lbs
Set 2: 15 x 43.09 lbs
Set 3: 15 x 43.09 lbs
Set 4: 15 x 43.09 lbs
Set 5: 15 x 43.09 lbs

Total: 3231.85 lbs

2. D Ware plate curl

Set 1: 15 x 11.34 lbs
Set 2: 12 x 15.88 lbs
Set 3: 12 x 11.34 lbs
Set 4: 15 x 11.34 lbs
Set 5: 12 x 15.88 lbs
Set 6: 12 x 11.34 lbs
Set 7: 15 x 11.34 lbs
Set 8: 10 x 15.88 lbs
Set 9: 10 x 11.34 lbs

Total: 1435.62 lbs

3. Db alternating curls

Set 1: 10 x 18.14 lbs
Set 2: 10 x 20.41 lbs
Set 3: 10 x 20.41 lbs
Set 4: 10 x 20.41 lbs
Set 5: 10 x 18.14 lbs
Set 6: 0 x 0 lbs

Total: 975.22 lbs

4. Flat triceps extension

Set 1: 20 x 49.9 lbs
Set 2: 20 x 49.9 lbs
Set 3: 20 x 49.9 lbs
Set 4: 20 x 49.9 lbs
Set 5: 20 x 49.9 lbs

Total: 4989.52 lbs

5. Triceps press

Set 1: 15 x 95.25 lbs
Set 2: 15 x 95.25 lbs
Set 3: 15 x 95.25 lbs
Set 4: 15 x 95.25 lbs

Total: 5715.26 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined