Destroy D Ware Arm Day

nach dwhite76

Einstellungen

lbskgs

Zusammenfassung

July 24th, 2017
1 h
29 sets, 398 reps
36040 lbs

1. EZ Bar Curl with Barbell

Set 1: 15 x 95 lbs
Set 2: 15 x 95 lbs
Set 3: 15 x 95 lbs
Set 4: 15 x 95 lbs
Set 5: 15 x 95 lbs

Total: 7125 lbs

2. D Ware plate curl

Set 1: 15 x 25 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 25 lbs
Set 4: 15 x 25 lbs
Set 5: 12 x 35 lbs
Set 6: 12 x 25 lbs
Set 7: 15 x 25 lbs
Set 8: 10 x 35 lbs
Set 9: 10 x 25 lbs

Total: 3165 lbs

3. Db alternating curls

Set 1: 10 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs
Set 5: 10 x 40 lbs
Set 6: 0 x 0 lbs

Total: 2150 lbs

4. Flat triceps extension

Set 1: 20 x 110 lbs
Set 2: 20 x 110 lbs
Set 3: 20 x 110 lbs
Set 4: 20 x 110 lbs
Set 5: 20 x 110 lbs

Total: 11000 lbs

5. Triceps press

Set 1: 15 x 210 lbs
Set 2: 15 x 210 lbs
Set 3: 15 x 210 lbs
Set 4: 15 x 210 lbs

Total: 12600 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined