High Rep Arm Day

by dwhite76

Settings

lbskgs

Summary

July 1st, 2019
1 h
25 sets, 266 reps
7280.16 lbs

1. Dumbbell alternating curls

Set 1: 10 x 13.61 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 22.68 lbs
Set 4: 10 x 27.22 lbs
Set 5: 10 x 22.68 lbs

Total: 1043.26 lbs

2. Alternating Incline Curl with Dumbbell

Set 1: 10 x 15.88 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 18.14 lbs
Set 4: 10 x 18.14 lbs

Total: 703.07 lbs

3. Wide grip cable curls

Set 1: 12 x 24.95 lbs
Set 2: 12 x 24.95 lbs
Set 3: 12 x 24.95 lbs
Set 4: 12 x 24.95 lbs

Total: 1197.48 lbs

4. Wide D grip triceps press

Set 1: 10 x 32.43 lbs
Set 2: 10 x 32.43 lbs
Set 3: 10 x 32.43 lbs
Set 4: 10 x 32.43 lbs

Total: 1297.27 lbs

5. Narrow d grip triceps press

Set 1: 10 x 32.43 lbs
Set 2: 10 x 32.43 lbs
Set 3: 10 x 32.43 lbs
Set 4: 10 x 32.43 lbs

Total: 1297.27 lbs

6. Flat triceps extension

Set 1: 12 x 36.29 lbs
Set 2: 12 x 36.29 lbs
Set 3: 12 x 36.29 lbs
Set 4: 12 x 36.29 lbs

Total: 1741.79 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined