High Rep Arm Day

nach dwhite76

Einstellungen

lbskgs

Zusammenfassung

July 1st, 2019
1 h
25 sets, 266 reps
16050 lbs

1. Dumbbell alternating curls

Set 1: 10 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 50 lbs

Total: 2300 lbs

2. Alternating Incline Curl with Dumbbell

Set 1: 10 x 35 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1550 lbs

3. Wide grip cable curls

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs
Set 4: 12 x 55 lbs

Total: 2640 lbs

4. Wide D grip triceps press

Set 1: 10 x 71.5 lbs
Set 2: 10 x 71.5 lbs
Set 3: 10 x 71.5 lbs
Set 4: 10 x 71.5 lbs

Total: 2860 lbs

5. Narrow d grip triceps press

Set 1: 10 x 71.5 lbs
Set 2: 10 x 71.5 lbs
Set 3: 10 x 71.5 lbs
Set 4: 10 x 71.5 lbs

Total: 2860 lbs

6. Flat triceps extension

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs

Total: 3840 lbs

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