Pull Day

nach dwhite76

Einstellungen

lbskgs

Zusammenfassung

September 13th, 2019
49 minutes
22 sets, 150 reps
18932 lbs

1. Reverse grip lat pulldown

Set 1: 8 x 121 lbs
Set 2: 8 x 143 lbs
Set 3: 8 x 165 lbs
Set 4: 8 x 165 lbs

Total: 4752 lbs

2. Shoulder width d grip lat pulldown

Set 1: 6 x 121 lbs
Set 2: 6 x 143 lbs
Set 3: 6 x 143 lbs
Set 4: 6 x 143 lbs

Total: 3300 lbs

3. Bent over t bar row

Set 1: 8 x 180 lbs
Set 2: 8 x 180 lbs
Set 3: 8 x 180 lbs
Set 4: 8 x 180 lbs

Total: 5760 lbs

4. Slight incline bench double arm dumbbell row

Set 1: 8 x 55 lbs
Set 2: 6 x 70 lbs
Set 3: 6 x 70 lbs
Set 4: 6 x 70 lbs

Total: 1700 lbs

5. Seated dumbbell shrug

Set 1: 6 x 95 lbs
Set 2: 6 x 95 lbs
Set 3: 6 x 95 lbs
Set 4: 6 x 95 lbs
Set 5: 6 x 95 lbs
Set 6: 6 x 95 lbs

Total: 3420 lbs

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