Push day

nach dwhite76

Einstellungen

lbskgs

Zusammenfassung

September 10th, 2019
1 h
29 sets, 246 reps
29517 lbs

1. Incline machine press

Set 1: 10 x 140 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 180 lbs
Set 4: 10 x 180 lbs

Total: 6600 lbs

2. Barbell bench press

Set 1: 8 x 185 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 205 lbs
Set 4: 8 x 205 lbs

Total: 6240 lbs

3. Decline machine press

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 5550 lbs

4. Cable shoulder press (close v grip)

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 60.5 lbs

Total: 1705 lbs

5. Seated dumbbell front raise

Set 1: 8 x 25 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs

Total: 680 lbs

6. Machine side lateral

Set 1: 6 x 50 lbs
Set 2: 6 x 80 lbs
Set 3: 6 x 80 lbs

Total: 1260 lbs

7. Tricep cable pressdown

Set 1: 10 x 104.5 lbs
Set 2: 10 x 104.5 lbs
Set 3: 10 x 104.5 lbs

Total: 3135 lbs

8. Ez bar skull crushers

Set 1: 8 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs

Total: 2400 lbs

9. Cable rope extensions

Set 1: 6 x 115.5 lbs
Set 2: 6 x 104.5 lbs
Set 3: 6 x 104.5 lbs

Total: 1947 lbs

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