Shoulder day 7-6-17

nach dwhite76

Einstellungen

lbskgs

Zusammenfassung

July 6th, 2017
48 minutes
26 sets, 340 reps
46770 lbs

1. Lateral raise rack run

Set 1: 10 x 705 lbs
Set 2: 10 x 12.5 lbs
Set 3: 10 x 14.5 lbs
Set 4: 10 x 22.5 lbs
Set 5: 10 x 22.5 lbs
Set 6: 10 x 17.5 lbs
Set 7: 10 x 12.5 lbs
Set 8: 10 x 10 lbs
Set 9: 10 x 5 lbs

Total: 8220 lbs

2. Dumbbell Shoulder Press

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs

Total: 2500 lbs

3. Front plate raise

Set 1: 15 x 15 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs
Set 4: 15 x 45 lbs

Total: 2250 lbs

4. Bent over db rear delt flies

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs

Total: 1800 lbs

5. Shoulder Shrugs

Set 1: 20 x 355 lbs
Set 2: 20 x 355 lbs
Set 3: 20 x 445 lbs
Set 4: 20 x 445 lbs

Total: 32000 lbs

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