Englishexpand_more

Shoulder day

by dwhite76

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Summary

  • event_availableJuly 5th, 2019
  • schedule32 minutes
  • equalizer12 sets,  208 reps
  • fitness_center18660 lbs

1. Front plate raise

  • Set 1: 22 x 45 lbs
  • Set 2: 22 x 45 lbs
  • Set 3: 22 x 45 lbs
  • Set 4: 22 x 45 lbs

Total: 3960 lbs

2. Dumbbell shoulder shrug

  • Set 1: 20 x 120 lbs
  • Set 2: 20 x 120 lbs
  • Set 3: 20 x 120 lbs
  • Set 4: 20 x 120 lbs

Total: 9600 lbs

3. Seated Shoulder Press Machine

  • Set 1: 10 x 110 lbs
  • Set 2: 10 x 130 lbs
  • Set 3: 10 x 150 lbs
  • Set 4: 10 x 120 lbs

Total: 5100 lbs