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Shoulder day

nach dwhite76

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Zusammenfassung

  • event_availableJuly 5th, 2019
  • schedule32 minutes
  • equalizer12 sets,  208 reps
  • fitness_center8464.03 lbs

1. Front plate raise

  • Set 1: 22 x 20.41 lbs
  • Set 2: 22 x 20.41 lbs
  • Set 3: 22 x 20.41 lbs
  • Set 4: 22 x 20.41 lbs

Total: 1796.23 lbs

2. Dumbbell shoulder shrug

  • Set 1: 20 x 54.43 lbs
  • Set 2: 20 x 54.43 lbs
  • Set 3: 20 x 54.43 lbs
  • Set 4: 20 x 54.43 lbs

Total: 4354.49 lbs

3. Seated Shoulder Press Machine

  • Set 1: 10 x 49.9 lbs
  • Set 2: 10 x 58.97 lbs
  • Set 3: 10 x 68.04 lbs
  • Set 4: 10 x 54.43 lbs

Total: 2313.32 lbs