Deutschexpand_more

Shoulder Day

nach dwhite76

Einstellungen

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Zusammenfassung

  • event_availableMay 22nd, 2019
  • schedule24 minutes
  • equalizer17 sets,  312 reps
  • fitness_center15440 lbs

1. Front plate raise

  • Set 1: 20 x 45 lbs
  • Set 2: 20 x 45 lbs
  • Set 3: 20 x 45 lbs
  • Set 4: 22 x 45 lbs

Total: 3690 lbs

2. Lateral raise rack run

  • Set 1: 10 x 5 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 10 x 20 lbs
  • Set 5: 10 x 25 lbs
  • Set 6: 10 x 20 lbs
  • Set 7: 10 x 15 lbs
  • Set 8: 10 x 10 lbs
  • Set 9: 10 x 5 lbs

Total: 1250 lbs

3. Shrugs (front/side)

  • Set 1: 40 x 75 lbs
  • Set 2: 40 x 75 lbs
  • Set 3: 30 x 75 lbs
  • Set 4: 30 x 75 lbs

Total: 10500 lbs