Englishexpand_more

Shoulder day

by dwhite76

Settings

List View

Summary

  • event_availableJune 21st, 2019
  • schedule38 minutes
  • equalizer14 sets,  265 reps
  • fitness_center21010 lbs

1. Front plate raise

  • Set 1: 22 x 45 lbs
  • Set 2: 22 x 45 lbs
  • Set 3: 22 x 45 lbs
  • Set 4: 22 x 45 lbs

Total: 3960 lbs

2. Dumbbell shrug

  • Set 1: 30 x 85 lbs
  • Set 2: 30 x 85 lbs
  • Set 3: 30 x 85 lbs

Total: 7650 lbs

3. Seated Shoulder Press Machine

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 10 x 120 lbs
  • Set 4: 20 x 120 lbs

Total: 5700 lbs

4. Reverse pec dec rear delt fly

  • Set 1: 10 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 15 x 100 lbs

Total: 3700 lbs