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Shoulder day

nach dwhite76

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Zusammenfassung

  • event_availableJune 21st, 2019
  • schedule38 minutes
  • equalizer14 sets,  265 reps
  • fitness_center9529.98 lbs

1. Front plate raise

  • Set 1: 22 x 20.41 lbs
  • Set 2: 22 x 20.41 lbs
  • Set 3: 22 x 20.41 lbs
  • Set 4: 22 x 20.41 lbs

Total: 1796.23 lbs

2. Dumbbell shrug

  • Set 1: 30 x 38.56 lbs
  • Set 2: 30 x 38.56 lbs
  • Set 3: 30 x 38.56 lbs

Total: 3469.98 lbs

3. Seated Shoulder Press Machine

  • Set 1: 10 x 40.82 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 10 x 54.43 lbs
  • Set 4: 20 x 54.43 lbs

Total: 2585.48 lbs

4. Reverse pec dec rear delt fly

  • Set 1: 10 x 45.36 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 15 x 45.36 lbs

Total: 1678.29 lbs