Week 2 Mass Arm Day

nach dwhite76

Einstellungen

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Zusammenfassung

  • event_availableJanuary 9th, 2017
  • schedule55 minutes
  • equalizer23 sets,  336 reps
  • fitness_center27430 lbs

1. Weighted Dips

  • Set 1: 10 x 215 lbs
  • Set 2: 10 x 215 lbs
  • Set 3: 10 x 215 lbs
  • Set 4: 10 x 215 lbs

Total: 8600 lbs

2. Seated dumbbell overhead single arm press

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs

Total: 1250 lbs

3. Cable straight bar extensions

  • Set 1: 10 x 85 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 10 x 115 lbs

Total: 4000 lbs

4. Ez bar preacher curl

  • Set 1: 21 x 50 lbs
  • Set 2: 21 x 50 lbs
  • Set 3: 21 x 50 lbs

Total: 3150 lbs

5. Preacher curl machine

  • Set 1: 50 x 95 lbs

Total: 4750 lbs

6. Barbell 21's curl

  • Set 1: 21 x 60 lbs
  • Set 2: 21 x 60 lbs
  • Set 3: 21 x 60 lbs

Total: 3780 lbs

7. Seated alternating hammer curls

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 10 x 50 lbs

Total: 1900 lbs