Week 7 Chest Day

nach dwhite76

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Zusammenfassung

  • event_availableFebruary 15th, 2017
  • schedule54 minutes
  • equalizer23 sets,  268 reps
  • fitness_center46480 lbs

1. Pec Deck Flies

  • Set 1: 12 x 145 lbs
  • Set 2: 12 x 160 lbs
  • Set 3: 12 x 160 lbs
  • Set 4: 12 x 160 lbs

Total: 7500 lbs

2. Barbell bench press

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 185 lbs
  • Set 4: 10 x 185 lbs
  • Set 5: 10 x 185 lbs
  • Set 6: 10 x 225 lbs
  • Set 7: 10 x 225 lbs
  • Set 8: 10 x 185 lbs
  • Set 9: 10 x 185 lbs
  • Set 10: 20 x 135 lbs

Total: 19150 lbs

3. Incline barbell bench press

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 10 x 135 lbs
  • Set 5: 10 x 135 lbs

Total: 6750 lbs

4. Wide db deficit push-ups

  • Set 1: 15 x 218 lbs
  • Set 2: 15 x 218 lbs
  • Set 3: 15 x 218 lbs
  • Set 4: 15 x 218 lbs

Total: 13080 lbs