Week 9.5 Chest Day

nach dwhite76

Einstellungen

lbskgs

Zusammenfassung

March 15th, 2017
59 minutes
23 sets, 279 reps
44454 lbs

1. Barbell bench press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 225 lbs
Set 5: 8 x 245 lbs
Set 6: 8 x 245 lbs
Set 7: 10 x 225 lbs
Set 8: 10 x 185 lbs
Set 9: 20 x 135 lbs
Set 10: 40 x 135 lbs

Total: 22920 lbs

2. Incline barbell bench press

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 6 x 225 lbs
Set 5: 10 x 135 lbs

Total: 7750 lbs

3. Incline Dumbbell Fly’s

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1700 lbs

4. Wide db deficit push-ups

Set 1: 15 x 212 lbs
Set 2: 12 x 212 lbs
Set 3: 15 x 212 lbs
Set 4: 15 x 212 lbs

Total: 12084 lbs

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