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Legs - 21s & Post Exhaust - 2017-08

by dylan-mckeown

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Summary

  • event_availableSeptember 13th, 2017
  • schedule44 minutes
  • equalizer16 sets,  248 reps
  • fitness_center36817.2 lbs

1. A1 Leg Press 21’s 4X7+7+7, 3010, 10’s

  • Set 1: 21 x 308.65 lbs
  • Set 2: 21 x 308.65 lbs
  • Set 3: 21 x 308.65 lbs
  • Set 4: 21 x 308.65 lbs

Total: 25926.36 lbs

2. A2 Drop Lunge 4X10, 3010, 90’s

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs
  • Set 4: 10 x 17.64 lbs

Total: 705.48 lbs

3. B1 Lying Leg Curl 21’s 4X7+7+7, 3010, 10’s

  • Set 1: 21 x 121.25 lbs
  • Set 2: 21 x 121.25 lbs
  • Set 3: 21 x 121.25 lbs
  • Set 4: 21 x 121.25 lbs

Total: 10185.36 lbs

4. B2 Back Extension - Knees Bent 4X10, 3010, 90’s

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs