Anmelden
Deutschexpand_more

Legs - 21s & Post Exhaust - 2017-08

nach dylan-mckeown

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 13th, 2017
  • schedule44 minutes
  • equalizer16 sets,  248 reps
  • fitness_center16700 lbs

1. A1 Leg Press 21’s 4X7+7+7, 3010, 10’s

  • Set 1: 21 x 63.5 lbs
  • Set 2: 21 x 63.5 lbs
  • Set 3: 21 x 63.5 lbs
  • Set 4: 21 x 63.5 lbs

Total: 5334.25 lbs

2. A2 Drop Lunge 4X10, 3010, 90’s

  • Set 1: 10 x 3.63 lbs
  • Set 2: 10 x 3.63 lbs
  • Set 3: 10 x 3.63 lbs
  • Set 4: 10 x 3.63 lbs

Total: 145.15 lbs

3. B1 Lying Leg Curl 21’s 4X7+7+7, 3010, 10’s

  • Set 1: 21 x 24.95 lbs
  • Set 2: 21 x 24.95 lbs
  • Set 3: 21 x 24.95 lbs
  • Set 4: 21 x 24.95 lbs

Total: 2095.6 lbs

4. B2 Back Extension - Knees Bent 4X10, 3010, 90’s

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs