Deutschexpand_more

Mass TUESDAY

nach eddiebooth

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Zusammenfassung

  • event_availableOctober 21st, 2019
  • schedule25 minutes
  • equalizer13 sets,  156 reps
  • fitness_center7870.5 lbs

1. Goblet squat

  • Set 1: 12 x 25.35 lbs

Total: 304.24 lbs

2. Front Squat with Barbell

  • Set 1: 12 x 61.73 lbs

Total: 740.75 lbs

3. Standing Leg Curls

  • Set 1: 12 x 31.97 lbs

Total: 383.6 lbs

4. Squat wide stance

  • Set 1: 12 x 132.28 lbs

Total: 1587.33 lbs

5. Hack Squat with barbell

  • Set 1: 12 x 83.78 lbs

Total: 1005.31 lbs

6. Leg Extensions

  • Set 1: 12 x 31.97 lbs

Total: 383.6 lbs

7. Triceps Pushdown with Cable

  • Set 1: 12 x 55.12 lbs

Total: 661.39 lbs

8. Alternating Bicep Curl with Dumbbell

  • Set 1: 12 x 24.25 lbs

Total: 291.01 lbs

9. Barbell drag curls

  • Set 1: 12 x 61.73 lbs

Total: 740.75 lbs

10. Lying tricep extension with barbell

  • Set 1: 12 x 48.5 lbs

Total: 582.02 lbs

11. Cable hammer curls

  • Set 1: 12 x 41.89 lbs

Total: 502.65 lbs

12. Seated Overhead Triceps Extension with Barbell

  • Set 1: 12 x 41.89 lbs

Total: 502.65 lbs

13. Wrist roller

  • Set 1: 12 x 15.43 lbs

Total: 185.19 lbs