THURSDAY Split

nach eddiebooth

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Zusammenfassung

  • event_availableMarch 28th, 2019
  • schedule51 minutes
  • equalizer54 sets,  580 reps
  • fitness_center23458.84 lbs

1. Barbell Dead Lifts

  • Set 1: 8 x 52.91 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 8 x 52.91 lbs
  • Set 4: 8 x 52.91 lbs

Total: 1693.15 lbs

2. Standing Leg Curls

  • Set 1: 12 x 20.94 lbs
  • Set 2: 12 x 20.94 lbs
  • Set 3: 12 x 20.94 lbs
  • Set 4: 12 x 20.94 lbs
  • Set 5: 12 x 20.94 lbs

Total: 1256.63 lbs

3. Hack Squat with barbell

  • Set 1: 12 x 59.52 lbs
  • Set 2: 12 x 59.52 lbs
  • Set 3: 12 x 59.52 lbs
  • Set 4: 12 x 59.52 lbs
  • Set 5: 12 x 59.52 lbs

Total: 3571.49 lbs

4. Barbell squat lite

  • Set 1: 10 x 85.98 lbs
  • Set 2: 10 x 85.98 lbs
  • Set 3: 10 x 85.98 lbs
  • Set 4: 10 x 85.98 lbs
  • Set 5: 10 x 85.98 lbs

Total: 4299.01 lbs

5. Bulgarin dumbell single leg squat

  • Set 1: 8 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 8 x 13.23 lbs
  • Set 4: 8 x 13.23 lbs

Total: 423.29 lbs

6. Front Squat with Barbell

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 55.12 lbs
  • Set 5: 12 x 55.12 lbs

Total: 3306.93 lbs

7. Leg Extensions

  • Set 1: 12 x 20.94 lbs
  • Set 2: 12 x 20.94 lbs
  • Set 3: 12 x 20.94 lbs
  • Set 4: 12 x 20.94 lbs

Total: 1005.31 lbs

8. Cable curls

  • Set 1: 10 x 37.48 lbs
  • Set 2: 10 x 37.48 lbs
  • Set 3: 10 x 37.48 lbs
  • Set 4: 10 x 37.48 lbs

Total: 1499.14 lbs

9. High cable tricep exten

  • Set 1: 10 x 37.48 lbs
  • Set 2: 10 x 37.48 lbs
  • Set 3: 10 x 37.48 lbs
  • Set 4: 10 x 37.48 lbs

Total: 1499.14 lbs

10. Triceps Pushdown with Cable

  • Set 1: 11 x 55.12 lbs
  • Set 2: 11 x 55.12 lbs
  • Set 3: 11 x 55.12 lbs
  • Set 4: 11 x 55.12 lbs
  • Set 5: 11 x 55.12 lbs

Total: 3031.36 lbs

11. Alternating Bicep Curl with Dumbbell

  • Set 1: 11 x 18.19 lbs
  • Set 2: 11 x 18.19 lbs
  • Set 3: 11 x 18.19 lbs
  • Set 4: 11 x 18.19 lbs
  • Set 5: 11 x 18.19 lbs

Total: 1000.35 lbs

12. Dumbell french press tricep

  • Set 1: 12 x 18.19 lbs
  • Set 2: 12 x 18.19 lbs
  • Set 3: 12 x 18.19 lbs
  • Set 4: 12 x 18.19 lbs

Total: 873.03 lbs