2018 Lean Bulk - BackTri A

nach edward-iffen

Einstellungen

lbskgs

Zusammenfassung

October 12th, 2018
2 h
42 sets, NaN reps
NaN lbs

1. Lat Pull Down Machine - Wide Grip

Set 1: 15 x 99.21 lbs
Set 2: 15 x 110.23 lbs
Set 3: 4 x 154.32 lbs
Set 4: 4 x 121.25 lbs
Set 5: 6 x 88.18 lbs
Set 6: 4 x 143.3 lbs
Set 7: 4 x 121.25 lbs
Set 8: 6 x 99.21 lbs
Set 9: 4 x 143.3 lbs
Set 10: 4 x 121.25 lbs
Set 11: 6 x 99.21 lbs

Total: 8079.94 lbs

2. Plate Row Machine - Narrow, Neutral

Set 1: 10 x 66.14 lbs
Set 2: 11 x 77.16 lbs
Set 3: 8 x 99.21 lbs
Set 4: 5 x 99.21 lbs
Set 5: 5 x 77.16 lbs

Total: 3185.68 lbs

3. Plate Pull Down Machine

Set 1: 12 x 55.12 lbs
Set 2: 6 x 77.16 lbs
Set 3: 2 x 88.18 lbs
Set 4: 2 x 77.16 lbs
Set 5: 4 x 77.16 lbs

Total: 1763.7 lbs

4. Inclined Lower Lat Dumbbell Row

Set 1: 12 x 48.5 lbs
Set 2: 6 x 52.91 lbs
Set 3: 6 x 52.91 lbs
Set 4: 4 x 61.73 lbs
Set 5: 8 x 44.09 lbs

Total: 1816.61 lbs

5. Tricep Dip

Set 1: 5 x 158.73 lbs
Set 2: 3 x 158.73 lbs
Set 3: 4 x 158.73 lbs
Set 4: 2 x 158.73 lbs

Total: 2222.26 lbs

6. Cable Tricep Bar Push Down

Set 1: 15 x 22.49 lbs
Set 2: 15 x 32.41 lbs
Set 3: 8 x 42.55 lbs
Set 4: 10 x 42.55 lbs

Total: 1589.31 lbs

7. EZ Bar Skull Crusher

Set 1: 20 x 66.14 lbs
Set 2: 15 x 88.18 lbs
Set 3: 12 x 110.23 lbs
Set 4: null x 110.23 lbs

Total: NaN lbs

8. Tricep Cable Bent Over Push Forward

Set 1: 5 x 32.41 lbs
Set 2: 2 x 47.62 lbs
Set 3: 2 x 42.55 lbs
Set 4: 4 x 27.56 lbs

Total: 452.61 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined