Englishexpand_more

2018 Lean Bulk - BackTri A

by edward-iffen

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Summary

  • event_availableSeptember 17th, 2018
  • schedule0 minutes
  • equalizer38 sets,  NaN reps
  • fitness_centerNaN lbs

1. Lat Pull Down Machine - Wide Grip

  • Set 1: 20 x 18.14 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 6 x 27.22 lbs
  • Set 4: 8 x 29.48 lbs
  • Set 5: null x NaN lbs

Total: NaN lbs

2. Plate Row Machine - Narrow, Neutral

  • Set 1: 14 x 13.61 lbs
  • Set 2: 6 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs

Total: 489.88 lbs

3. Plate Pull Down Machine

  • Set 1: 20 x 9.07 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 6 x 15.88 lbs
  • Set 4: 5 x 15.88 lbs

Total: 560.19 lbs

4. Inclined Lower Lat Dumbbell Row

  • Set 1: 20 x 5.44 lbs
  • Set 2: 15 x 7.26 lbs
  • Set 3: 12 x 9.07 lbs
  • Set 4: 10 x 10.89 lbs

Total: 435.45 lbs

5. Tricep Dip

  • Set 1: 12 x 30.84 lbs
  • Set 2: 5 x 30.84 lbs
  • Set 3: 6 x 30.84 lbs
  • Set 4: 5 x 30.84 lbs

Total: 863.64 lbs

6. Cable Tricep Bar Push Down

  • Set 1: 20 x 4.63 lbs
  • Set 2: 15 x 6.67 lbs
  • Set 3: 12 x 8.75 lbs
  • Set 4: 10 x 8.75 lbs
  • Set 5: null x NaN lbs

Total: NaN lbs

7. EZ Bar Skull Crusher

  • Set 1: 20 x 13.61 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs
  • Set 4: 12 x 22.68 lbs

Total: 1034.19 lbs

8. Tricep Cable Bent Over Push Forward

  • Set 1: 20 x 6.67 lbs
  • Set 2: 15 x 8.12 lbs
  • Set 3: 12 x 8.12 lbs
  • Set 4: 10 x 8.12 lbs

Total: 433.77 lbs

9. Mini Dip

  • Set 1: 6 x 30.84 lbs
  • Set 2: 5 x 30.84 lbs
  • Set 3: 10 x 30.84 lbs
  • Set 4: 4 x 30.84 lbs

Total: 771.11 lbs