2018 Lean Bulk - BackTri A

nach edward-iffen

Einstellungen

lbskgs

Zusammenfassung

September 17th, 2018
0 minutes
38 sets, NaN reps
NaN lbs

1. Lat Pull Down Machine - Wide Grip

Set 1: 20 x 88.18 lbs
Set 2: 15 x 110.23 lbs
Set 3: 6 x 132.28 lbs
Set 4: 8 x 143.3 lbs
Set 5: null x NaN lbs

Total: NaN lbs

2. Plate Row Machine - Narrow, Neutral

Set 1: 14 x 66.14 lbs
Set 2: 6 x 66.14 lbs
Set 3: 8 x 66.14 lbs
Set 4: 8 x 66.14 lbs

Total: 2380.99 lbs

3. Plate Pull Down Machine

Set 1: 20 x 44.09 lbs
Set 2: 15 x 66.14 lbs
Set 3: 6 x 77.16 lbs
Set 4: 5 x 77.16 lbs

Total: 2722.71 lbs

4. Inclined Lower Lat Dumbbell Row

Set 1: 20 x 26.46 lbs
Set 2: 15 x 35.27 lbs
Set 3: 12 x 44.09 lbs
Set 4: 10 x 52.91 lbs

Total: 2116.44 lbs

5. Tricep Dip

Set 1: 12 x 149.91 lbs
Set 2: 5 x 149.91 lbs
Set 3: 6 x 149.91 lbs
Set 4: 5 x 149.91 lbs

Total: 4197.6 lbs

6. Cable Tricep Bar Push Down

Set 1: 20 x 22.49 lbs
Set 2: 15 x 32.41 lbs
Set 3: 12 x 42.55 lbs
Set 4: 10 x 42.55 lbs
Set 5: null x NaN lbs

Total: NaN lbs

7. EZ Bar Skull Crusher

Set 1: 20 x 66.14 lbs
Set 2: 15 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 110.23 lbs

Total: 5026.54 lbs

8. Tricep Cable Bent Over Push Forward

Set 1: 20 x 32.41 lbs
Set 2: 15 x 39.46 lbs
Set 3: 12 x 39.46 lbs
Set 4: 10 x 39.46 lbs

Total: 2108.28 lbs

9. Mini Dip

Set 1: 6 x 149.91 lbs
Set 2: 5 x 149.91 lbs
Set 3: 10 x 149.91 lbs
Set 4: 4 x 149.91 lbs

Total: 3747.86 lbs

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