2018 Lean Bulk - BackTri B

nach edward-iffen

Einstellungen

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Zusammenfassung

  • event_availableSeptember 30th, 2018
  • schedule8 h
  • equalizer36 sets,  465 reps
  • fitness_center31987.67 lbs

1. Barbell Dead Lift

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 7 x 132.28 lbs

Total: 4894.26 lbs

2. Plate Row Machine - Wide, Pronated

  • Set 1: 20 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2645.55 lbs

3. Cable Machine Seated - Wide, Supinated

  • Set 1: 20 x 67.46 lbs
  • Set 2: 15 x 72.53 lbs
  • Set 3: 12 x 77.6 lbs
  • Set 4: 10 x 82.45 lbs

Total: 4192.97 lbs

4. Cable Machine Seated - Narrow, Pronated

  • Set 1: 20 x 67.46 lbs
  • Set 2: 15 x 72.53 lbs
  • Set 3: 12 x 77.6 lbs
  • Set 4: 10 x 82.45 lbs

Total: 4192.97 lbs

5. Dembbell Bent Over Row - Pronated

  • Set 1: 20 x 17.64 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 12 x 26.46 lbs
  • Set 4: 10 x 30.86 lbs

Total: 1309.55 lbs

6. Tricep Dip

  • Set 1: 8 x 149.91 lbs
  • Set 2: 10 x 149.91 lbs
  • Set 3: 7 x 149.91 lbs
  • Set 4: 6 x 149.91 lbs

Total: 4647.34 lbs

7. EZ Bar Skull Crusher

  • Set 1: 20 x 30 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 12 x 50 lbs
  • Set 4: 10 x 50 lbs

Total: 2300 lbs

8. Tricep Cable Bent Over Push Forward

  • Set 1: 20 x 32.41 lbs
  • Set 2: 15 x 39.46 lbs
  • Set 3: 12 x 39.46 lbs
  • Set 4: 10 x 39.46 lbs

Total: 2108.28 lbs

9. Mini Dip

  • Set 1: 12 x 149.91 lbs
  • Set 2: 10 x 149.91 lbs
  • Set 3: 8 x 149.91 lbs
  • Set 4: 8 x 149.91 lbs

Total: 5696.74 lbs