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2018 Lean Bulk - BackTri B

nach edward-iffen

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Zusammenfassung

  • event_availableNovember 10th, 2018
  • schedule2 h
  • equalizer41 sets,  NaN reps
  • fitness_centerNaN lbs

1. Barbell Dead Lift

  • Set 1: 15 x 66.14 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 4 x 132.28 lbs
  • Set 5: 4 x 132.28 lbs
  • Set 6: 12 x 88.18 lbs

Total: 4872.22 lbs

2. Plate Row Machine - Wide, Pronated

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 4 x 66.14 lbs
  • Set 5: 4 x 44.09 lbs
  • Set 6: 10 x 33.07 lbs
  • Set 7: 6 x 66.14 lbs
  • Set 8: 4 x 44.09 lbs
  • Set 9: 10 x 33.07 lbs

Total: 3494.33 lbs

3. Cable Machine Seated - Wide, Supinated

  • Set 1: null x NaN lbs

Total: NaN lbs

4. Dembbell Bent Over Row - Pronated

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 30.86 lbs
  • Set 3: 20 x 35.27 lbs
  • Set 4: 20 x 39.68 lbs
  • Set 5: 20 x 30.86 lbs
  • Set 6: 20 x 22.05 lbs

Total: 3615.58 lbs

5. Tricep Dip

  • Set 1: 8 x 163.14 lbs
  • Set 2: 4 x 163.14 lbs
  • Set 3: 4 x 163.14 lbs
  • Set 4: 4 x 163.14 lbs

Total: 3262.84 lbs

6. EZ Bar Skull Crusher

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 110.23 lbs
  • Set 4: 20 x 110.23 lbs
  • Set 5: 20 x 66.14 lbs

Total: 9259.42 lbs

7. Tricep Cable Bent Over Push Forward

  • Set 1: 4 x 30.31 lbs
  • Set 2: 12 x 35.83 lbs
  • Set 3: 8 x 40.23 lbs
  • Set 4: 2 x 46.85 lbs
  • Set 5: 6 x 35.83 lbs
  • Set 6: 8 x 24.8 lbs

Total: 1380.09 lbs

8. Mini Dip

  • Set 1: 12 x 163.14 lbs
  • Set 2: 10 x 163.14 lbs
  • Set 3: 10 x 163.14 lbs
  • Set 4: 8 x 163.14 lbs

Total: 6525.68 lbs