Englishexpand_more

2018 Lean Bulk - ChestBi A

by edward-iffen

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Summary

  • event_availableSeptember 25th, 2022
  • schedule1 h
  • equalizer38 sets,  312 reps
  • fitness_center5683.7 lbs

1. Inclined Dumbbell Press

  • Set 1: 12 x 5.67 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 9 x 9.07 lbs

Total: 217.72 lbs

2. Inclined Dumbbell Fly

  • Set 1: 10 x 2.27 lbs
  • Set 2: 10 x 3.4 lbs
  • Set 3: 5 x 4.54 lbs
  • Set 4: 5 x 4.54 lbs

Total: 102.06 lbs

3. Flat Bench Press

  • Set 1: 12 x 11.34 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 6 x 20.41 lbs
  • Set 4: 4 x 20.41 lbs

Total: 544.31 lbs

4. Flat Chest Cable Fly (Seated)

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 4 x 9.07 lbs
  • Set 4: 5 x 9.07 lbs

Total: 195.04 lbs

5. Push Ups

  • Set 1: 10 x 20.41 lbs
  • Set 2: 5 x 20.41 lbs
  • Set 3: 3 x 20.41 lbs

Total: 367.41 lbs

6. Barbell Wide Curl

  • Set 1: 12 x 4.72 lbs
  • Set 2: 10 x 7.48 lbs
  • Set 3: 2 x 16.56 lbs
  • Set 4: 3 x 13.79 lbs

Total: 205.93 lbs

7. Dumbbell Seated Curl 45’

  • Set 1: 10 x 4.54 lbs
  • Set 2: 6 x 4.54 lbs
  • Set 3: 5 x 4.54 lbs
  • Set 4: 7 x 3.4 lbs

Total: 119.07 lbs

8. Cable Wide Curl

  • Set 1: 12 x 6.8 lbs
  • Set 2: 5 x 9.07 lbs
  • Set 3: 5 x 11.34 lbs
  • Set 4: 10 x 11.34 lbs
  • Set 5: 12 x 13.61 lbs

Total: 460.4 lbs

9. Barbell ForeArm Curl

  • Set 1: 15 x 4.72 lbs
  • Set 2: 12 x 7.48 lbs
  • Set 3: 8 x 4.72 lbs

Total: 198.31 lbs

10. ForeArm Concentration Curl

  • Set 1: 15 x 3.4 lbs
  • Set 2: 15 x 4.54 lbs
  • Set 3: 5 x 5.67 lbs
  • Set 4: 3 x 6.8 lbs

Total: 167.83 lbs