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2018 Lean Bulk - ChestBi A

nach edward-iffen

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Zusammenfassung

  • event_availableSeptember 25th, 2022
  • schedule1 h
  • equalizer38 sets,  312 reps
  • fitness_center12530.41 lbs

1. Inclined Dumbbell Press

  • Set 1: 12 x 27.56 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 9 x 44.09 lbs

Total: 1058.22 lbs

2. Inclined Dumbbell Fly

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 5 x 22.05 lbs
  • Set 4: 5 x 22.05 lbs

Total: 496.04 lbs

3. Flat Bench Press

  • Set 1: 12 x 55.12 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs
  • Set 4: 4 x 99.21 lbs

Total: 2645.55 lbs

4. Flat Chest Cable Fly (Seated)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 4 x 44.09 lbs
  • Set 4: 5 x 44.09 lbs

Total: 947.99 lbs

5. Push Ups

  • Set 1: 10 x 99.21 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 3 x 99.21 lbs

Total: 1785.74 lbs

6. Barbell Wide Curl

  • Set 1: 12 x 22.93 lbs
  • Set 2: 10 x 36.38 lbs
  • Set 3: 2 x 80.47 lbs
  • Set 4: 3 x 67.02 lbs

Total: 1000.9 lbs

7. Dumbbell Seated Curl 45’

  • Set 1: 10 x 22.05 lbs
  • Set 2: 6 x 22.05 lbs
  • Set 3: 5 x 22.05 lbs
  • Set 4: 7 x 16.53 lbs

Total: 578.71 lbs

8. Cable Wide Curl

  • Set 1: 12 x 33.07 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs
  • Set 5: 12 x 66.14 lbs

Total: 2237.69 lbs

9. Barbell ForeArm Curl

  • Set 1: 15 x 22.93 lbs
  • Set 2: 12 x 36.38 lbs
  • Set 3: 8 x 22.93 lbs

Total: 963.86 lbs

10. ForeArm Concentration Curl

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 5 x 27.56 lbs
  • Set 4: 3 x 33.07 lbs

Total: 815.71 lbs