2018 Lean Bulk - ChestBi A

nach edward-iffen

Einstellungen

lbskgs

Zusammenfassung

October 28th, 2018
25 h
39 sets, NaN reps
NaN lbs

1. Inclined Dumbbell Press

Set 1: 10 x 30.86 lbs
Set 2: 5 x 35.27 lbs
Set 3: 5 x 44.09 lbs
Set 4: 3 x 57.32 lbs
Set 5: 2 x 44.09 lbs
Set 6: 2 x 35.27 lbs
Set 7: 3 x 57.32 lbs
Set 8: 2 x 44.09 lbs
Set 9: 2 x 35.27 lbs

Total: 1366.87 lbs

2. Inclined Dumbbell Fly

Set 1: null x NaN lbs

Total: NaN lbs

3. Flat Bench Press

Set 1: 15 x 44.09 lbs
Set 2: 8 x 88.18 lbs
Set 3: 2 x 132.28 lbs
Set 4: 1 x 132.28 lbs
Set 5: 6 x 88.18 lbs
Set 6: 4 x 110.23 lbs
Set 7: 4 x 88.18 lbs
Set 8: 12 x 44.09 lbs

Total: 3615.58 lbs

4. Flat Brick Machine Press

Set 1: null x NaN lbs

Total: NaN lbs

5. Barbell Wide Curl

Set 1: 20 x 44.09 lbs
Set 2: 15 x 88.18 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs

Total: 4850.17 lbs

6. Dumbbell Seated Curl 45’

Set 1: 12 x 26.46 lbs
Set 2: 12 x 26.46 lbs
Set 3: 12 x 26.46 lbs
Set 4: 1 x 26.46 lbs
Set 5: 12 x 17.64 lbs

Total: 1190.5 lbs

7. Cable Wide Curl

Set 1: 10 x 32.41 lbs
Set 2: 6 x 37.48 lbs
Set 3: 4 x 42.55 lbs
Set 4: 4 x 32.41 lbs
Set 5: 8 x 22.49 lbs

Total: 1028.68 lbs

8. Dumbbell Supinated Isolated Curl

Set 1: 8 x 17.64 lbs
Set 2: 5 x 17.64 lbs
Set 3: 6 x 17.64 lbs
Set 4: 4 x 22.05 lbs
Set 5: 4 x 17.64 lbs
Set 6: 12 x 13.23 lbs

Total: 652.57 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined