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2018 Lean Bulk - ChestBi A

nach edward-iffen

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Zusammenfassung

  • event_availableOctober 14th, 2018
  • schedule21 h
  • equalizer43 sets,  358 reps
  • fitness_center19056.76 lbs

1. Inclined Dumbbell Press

  • Set 1: 15 x 30.86 lbs
  • Set 2: 6 x 39.68 lbs
  • Set 3: 6 x 30.86 lbs
  • Set 4: 4 x 48.5 lbs
  • Set 5: 2 x 39.68 lbs
  • Set 6: 5 x 30.86 lbs
  • Set 7: 2 x 48.5 lbs
  • Set 8: 2 x 39.68 lbs
  • Set 9: 3 x 30.86 lbs

Total: 1582.92 lbs

2. Flat Bench Press

  • Set 1: 15 x 22.05 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 4 x 88.18 lbs

Total: 1653.47 lbs

3. Barbell Wide Curl

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 5070.63 lbs

4. Dumbbell Seated Curl 45’

  • Set 1: 10 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 8 x 30.86 lbs
  • Set 5: 8 x 22.05 lbs

Total: 1128.77 lbs

5. Cable Wide Curl

  • Set 1: 10 x 88.18 lbs
  • Set 2: 12 x 105.82 lbs
  • Set 3: 4 x 110.23 lbs

Total: 2592.64 lbs

6. Dumbbell Supinated Isolated Curl

  • Set 1: 8 x 17.64 lbs
  • Set 2: 6 x 22.05 lbs
  • Set 3: 6 x 17.64 lbs
  • Set 4: 6 x 22.05 lbs
  • Set 5: 6 x 17.64 lbs
  • Set 6: 15 x 8.82 lbs

Total: 749.57 lbs

7. EZ Bar ForeArm Curl

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 12 x 110.23 lbs

Total: 5114.72 lbs

8. ForeArm Concentration Curl

  • Set 1: 10 x 30.86 lbs
  • Set 2: 5 x 35.27 lbs
  • Set 3: 5 x 22.05 lbs
  • Set 4: 5 x 35.27 lbs
  • Set 5: 5 x 22.05 lbs
  • Set 6: 2 x 35.27 lbs
  • Set 7: 4 x 30.86 lbs
  • Set 8: 4 x 22.05 lbs

Total: 1164.04 lbs