2018 Lean Bulk - ChestBi A

nach edward-iffen

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Zusammenfassung

  • event_availableNovember 4th, 2018
  • schedule1 h
  • equalizer52 sets,  335 reps
  • fitness_center15516.13 lbs

1. Inclined Dumbbell Press

  • Set 1: 10 x 30.86 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 4 x 48.5 lbs
  • Set 4: 2 x 39.68 lbs
  • Set 5: 2 x 30.86 lbs
  • Set 6: 2 x 57.32 lbs
  • Set 7: 1 x 44.09 lbs
  • Set 8: 2 x 35.27 lbs
  • Set 9: 2 x 57.32 lbs
  • Set 10: 1 x 44.09 lbs
  • Set 11: 2 x 35.27 lbs

Total: 1419.78 lbs

2. Inclined Dumbbell Fly

  • Set 1: 9 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 6 x 17.64 lbs
  • Set 4: 6 x 13.23 lbs
  • Set 5: 6 x 22.05 lbs
  • Set 6: 4 x 13.23 lbs

Total: 621.7 lbs

3. Flat Bench Press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 4 x 110.23 lbs
  • Set 4: 2 x 132.28 lbs
  • Set 5: 4 x 66.14 lbs
  • Set 6: 2 x 132.28 lbs
  • Set 7: 3 x 66.14 lbs

Total: 2535.32 lbs

4. Flat Machine Chest Fly

  • Set 1: 10 x 13.23 lbs
  • Set 2: 6 x 17.64 lbs
  • Set 3: 6 x 22.05 lbs
  • Set 4: 4 x 26.46 lbs
  • Set 5: 4 x 17.64 lbs
  • Set 6: 5 x 13.23 lbs

Total: 612.89 lbs

5. Flat Brick Machine Press

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 121.25 lbs
  • Set 3: 3 x 154.32 lbs
  • Set 4: 4 x 121.25 lbs
  • Set 5: 5 x 66.14 lbs
  • Set 6: 1 x 176.37 lbs
  • Set 7: 4 x 110.23 lbs
  • Set 8: 6 x 66.14 lbs

Total: 3549.44 lbs

6. Barbell Wide Curl

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 4850.17 lbs

7. Dumbbell Seated Curl 45’

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 10 x 30.86 lbs
  • Set 4: 10 x 22.05 lbs
  • Set 5: 12 x 13.23 lbs

Total: 1322.77 lbs

8. Dumbbell Supinated Isolated Curl

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 5 x 22.05 lbs
  • Set 4: 6 x 13.23 lbs
  • Set 5: 12 x 8.82 lbs

Total: 604.07 lbs