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2018 Lean Bulk - ChestBi B

nach edward-iffen

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Zusammenfassung

  • event_availableSeptember 30th, 2022
  • schedule48 minutes
  • equalizer25 sets,  207 reps
  • fitness_center12050.47 lbs

1. Decline Smith Chest Press

  • Set 1: 15 x 55.12 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs

Total: 3802.97 lbs

2. Declined Cable Chest Fly_01

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 6 x 44.09 lbs
  • Set 4: 5 x 44.09 lbs

Total: 1212.54 lbs

3. Lower chest dips

  • Set 1: 4 x 165.35 lbs
  • Set 2: 4 x 165.35 lbs
  • Set 3: 4 x 165.35 lbs
  • Set 4: 5 x 165.35 lbs

Total: 2810.89 lbs

4. Declined Cable Chest Fly_02

  • Set 1: 6 x 44.09 lbs
  • Set 2: 4 x 44.09 lbs

Total: 440.92 lbs

5. Standing Barbell Narrow Curl

  • Set 1: 12 x 36.38 lbs
  • Set 2: 12 x 36.38 lbs
  • Set 3: 8 x 36.38 lbs
  • Set 4: 10 x 37.04 lbs

Total: 1534.42 lbs

6. Cable Standing Narrow Curl

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 7 x 55.12 lbs

Total: 1973.14 lbs

7. Inclined Dumbell Curl - 45', Supinated

  • Set 1: 4 x 22.05 lbs
  • Set 2: 6 x 16.53 lbs
  • Set 3: 8 x 11.02 lbs

Total: 275.58 lbs