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2018 Lean Bulk - DeltLegAbs A

nach edward-iffen

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Zusammenfassung

  • event_availableSeptember 18th, 2018
  • schedule1 h
  • equalizer32 sets,  446 reps
  • fitness_center33464.55 lbs

1. Dumbbell Seated Press

  • Set 1: 20 x 22.05 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 12 x 35.27 lbs
  • Set 4: 5 x 44.09 lbs

Total: 1547.65 lbs

2. Seated Shoulder Press Machine

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs

Total: 3262.84 lbs

3. Barbell Standing Press

  • Set 1: 20 x 30 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 12 x 50 lbs
  • Set 4: 10 x 50 lbs

Total: 2300 lbs

4. Dumbbell Lateral Raise

  • Set 1: 20 x 13.23 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 12 x 26.46 lbs
  • Set 4: 10 x 35.27 lbs

Total: 1199.31 lbs

5. Hamstring Machine Press

  • Set 1: 20 x 110.23 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 12 x 198.42 lbs
  • Set 4: 10 x 220.46 lbs

Total: 9435.78 lbs

6. Hamstring Machine Curl

  • Set 1: 20 x 88.18 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs

Total: 5434.39 lbs

7. Machine Calf Press

  • Set 1: 20 x 110.23 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 10 x 176.37 lbs

Total: 7804.36 lbs

8. Machine Seated Abs Curl

  • Set 1: 20 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 11 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs

Total: 2480.2 lbs