2018 Lean Bulk - DeltLegAbs A

by edward-iffen

Settings

lbskgs

Summary

October 5th, 2018
1 h
25 sets, 347 reps
24528.16 lbs

1. Dumbbell Seated Press

Set 1: 20 x 22.05 lbs
Set 2: 15 x 30.86 lbs
Set 3: 10 x 35.27 lbs
Set 4: 8 x 35.27 lbs

Total: 1538.83 lbs

2. Seated Shoulder Press Machine

Set 1: 20 x 44.09 lbs
Set 2: 9 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 8 x 44.09 lbs

Total: 2072.35 lbs

3. Barbell Standing Press

Set 1: 10 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 9 x 50 lbs

Total: 1750 lbs

4. Dumbbell Lateral Raise

Set 1: 20 x 17.64 lbs
Set 2: 15 x 22.05 lbs
Set 3: 12 x 26.46 lbs
Set 4: 20 x 30.86 lbs
Set 5: 20 x 26.46 lbs
Set 6: 20 x 30.86 lbs
Set 7: 20 x 26.46 lbs
Set 8: 20 x 17.64 lbs

Total: 3646.45 lbs

5. Hamstring Machine Press

Set 1: 20 x 110.23 lbs
Set 2: 15 x 220.46 lbs
Set 3: 12 x 308.65 lbs
Set 4: 10 x 330.69 lbs
Set 5: 8 x 374.79 lbs

Total: 15520.54 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined