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2018 Lean Bulk - DeltLegAbs A

nach edward-iffen

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Zusammenfassung

  • event_availableOctober 5th, 2018
  • schedule1 h
  • equalizer25 sets,  347 reps
  • fitness_center24528.16 lbs

1. Dumbbell Seated Press

  • Set 1: 20 x 22.05 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 10 x 35.27 lbs
  • Set 4: 8 x 35.27 lbs

Total: 1538.83 lbs

2. Seated Shoulder Press Machine

  • Set 1: 20 x 44.09 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 2072.35 lbs

3. Barbell Standing Press

  • Set 1: 10 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 9 x 50 lbs

Total: 1750 lbs

4. Dumbbell Lateral Raise

  • Set 1: 20 x 17.64 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 12 x 26.46 lbs
  • Set 4: 20 x 30.86 lbs
  • Set 5: 20 x 26.46 lbs
  • Set 6: 20 x 30.86 lbs
  • Set 7: 20 x 26.46 lbs
  • Set 8: 20 x 17.64 lbs

Total: 3646.45 lbs

5. Hamstring Machine Press

  • Set 1: 20 x 110.23 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 12 x 308.65 lbs
  • Set 4: 10 x 330.69 lbs
  • Set 5: 8 x 374.79 lbs

Total: 15520.54 lbs