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2018 Lean Bulk - DeltLegAbs A

nach edward-iffen

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Zusammenfassung

  • event_availableSeptember 30th, 2022
  • schedule47 h
  • equalizer19 sets,  313 reps
  • fitness_centerNaN lbs

1. Dumbbell Seated Press

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 10 x 27.56 lbs
  • Set 5: 7 x 33.07 lbs
  • Set 6: 4 x 33.07 lbs

Total: 1102.31 lbs

2. Seated Shoulder Press Machine

  • Set 1: 15 x 59.52 lbs
  • Set 2: 15 x 59.52 lbs
  • Set 3: 15 x 59.52 lbs
  • Set 4: 20 x 59.52 lbs

Total: 3869.11 lbs

3. Barbell Standing Press

  • Set 1: 15 x 36.38 lbs
  • Set 2: 16 x 36.38 lbs
  • Set 3: 15 x 36.38 lbs
  • Set 4: 15 x 36.38 lbs
  • Set 5: 10 x NaN lbs

Total: NaN lbs

4. Dumbbell Lateral Raise

  • Set 1: 30 x 5.51 lbs
  • Set 2: 30 x 11.02 lbs
  • Set 3: 30 x 16.53 lbs
  • Set 4: 30 x 22.05 lbs

Total: 1653.47 lbs