2018 Lean Bulk - DeltLegAbs B

by edward-iffen

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Summary

  • event_availableOctober 9th, 2018
  • schedule1 h
  • equalizer32 sets,  557 reps
  • fitness_center12923.5 lbs

1. Dumbbell Seated Press

  • Set 1: 20 x 22.05 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 12 x 35.27 lbs
  • Set 4: 6 x 39.68 lbs

Total: 1565.28 lbs

2. Seated Shoulder Press Machine

  • Set 1: 20 x 44.09 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 6 x 55.12 lbs

Total: 2050.3 lbs

3. Dumbell Standing Front Raise

  • Set 1: 20 x 17.64 lbs
  • Set 2: 20 x 17.64 lbs
  • Set 3: 20 x 13.23 lbs
  • Set 4: 20 x 17.64 lbs
  • Set 5: 20 x 13.23 lbs
  • Set 6: 20 x 17.64 lbs
  • Set 7: 20 x 13.23 lbs
  • Set 8: 20 x 8.82 lbs

Total: 2380.99 lbs

4. Dumbbell Rear Fly

  • Set 1: 20 x 26.46 lbs
  • Set 2: 20 x 30.86 lbs
  • Set 3: 20 x 39.68 lbs
  • Set 4: 20 x 30.86 lbs
  • Set 5: 20 x 26.46 lbs
  • Set 6: 20 x 39.68 lbs
  • Set 7: 20 x 30.86 lbs
  • Set 8: 30 x 22.05 lbs

Total: 5158.82 lbs

5. Medicine Ball V Up

  • Set 1: 20 x 8.82 lbs
  • Set 2: 15 x 13.23 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 17.64 lbs

Total: 798.07 lbs

6. Medicine Ball AbsCycle

  • Set 1: 20 x 8.82 lbs
  • Set 2: 20 x 13.23 lbs
  • Set 3: 15 x 17.64 lbs
  • Set 4: 15 x 17.64 lbs

Total: 970.03 lbs