2018 Lean Bulk - DeltLegAbs B

nach edward-iffen

Einstellungen

lbskgs

Zusammenfassung

October 9th, 2018
1 h
32 sets, 557 reps
5862 lbs

1. Dumbbell Seated Press

Set 1: 20 x 4.54 lbs
Set 2: 15 x 6.35 lbs
Set 3: 12 x 7.26 lbs
Set 4: 6 x 8.16 lbs

Total: 322.05 lbs

2. Seated Shoulder Press Machine

Set 1: 20 x 9.07 lbs
Set 2: 9 x 9.07 lbs
Set 3: 10 x 9.07 lbs
Set 4: 6 x 11.34 lbs

Total: 421.84 lbs

3. Dumbell Standing Front Raise

Set 1: 20 x 3.63 lbs
Set 2: 20 x 3.63 lbs
Set 3: 20 x 2.72 lbs
Set 4: 20 x 3.63 lbs
Set 5: 20 x 2.72 lbs
Set 6: 20 x 3.63 lbs
Set 7: 20 x 2.72 lbs
Set 8: 20 x 1.81 lbs

Total: 489.88 lbs

4. Dumbbell Rear Fly

Set 1: 20 x 5.44 lbs
Set 2: 20 x 6.35 lbs
Set 3: 20 x 8.16 lbs
Set 4: 20 x 6.35 lbs
Set 5: 20 x 5.44 lbs
Set 6: 20 x 8.16 lbs
Set 7: 20 x 6.35 lbs
Set 8: 30 x 4.54 lbs

Total: 1061.41 lbs

5. Medicine Ball V Up

Set 1: 20 x 1.81 lbs
Set 2: 15 x 2.72 lbs
Set 3: 12 x 3.63 lbs
Set 4: 12 x 3.63 lbs

Total: 164.2 lbs

6. Medicine Ball AbsCycle

Set 1: 20 x 1.81 lbs
Set 2: 20 x 2.72 lbs
Set 3: 15 x 3.63 lbs
Set 4: 15 x 3.63 lbs

Total: 199.58 lbs

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