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2018 Lean Bulk - DeltLegAbs B

nach edward-iffen

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Zusammenfassung

  • event_availableNovember 11th, 2018
  • schedule55 minutes
  • equalizer30 sets,  248 reps
  • fitness_center7299.51 lbs

1. Dumbbell Seated Press

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 4 x 48.5 lbs
  • Set 4: 4 x 39.68 lbs
  • Set 5: 6 x 30.86 lbs
  • Set 6: 4 x 48.5 lbs
  • Set 7: 4 x 39.68 lbs
  • Set 8: 3 x 30.86 lbs
  • Set 9: 3 x 48.5 lbs
  • Set 10: 2 x 39.68 lbs
  • Set 11: 2 x 30.86 lbs

Total: 2195.8 lbs

2. Seated Shoulder Press Machine

  • Set 1: 14 x 44.09 lbs
  • Set 2: 14 x 44.09 lbs
  • Set 3: 4 x 66.14 lbs
  • Set 4: 4 x 55.12 lbs
  • Set 5: 6 x 44.09 lbs
  • Set 6: 5 x 66.14 lbs
  • Set 7: 3 x 55.12 lbs
  • Set 8: 5 x 44.09 lbs
  • Set 9: 3 x 77.16 lbs
  • Set 10: 3 x 55.12 lbs
  • Set 11: 5 x 44.09 lbs

Total: 3317.96 lbs

3. Dumbell Standing Front Raise

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 17.64 lbs
  • Set 5: 10 x 13.23 lbs
  • Set 6: 20 x 13.23 lbs
  • Set 7: 20 x 13.23 lbs
  • Set 8: 20 x 13.23 lbs

Total: 1785.74 lbs