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2018 Lean Bulk - DeltLegAbs B

nach edward-iffen

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Zusammenfassung

  • event_availableOctober 1st, 2018
  • schedule1 h
  • equalizer38 sets,  589 reps
  • fitness_center25225.29 lbs

1. Dumbbell Seated Press

  • Set 1: 20 x 22.05 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 8 x 35.27 lbs
  • Set 4: 7 x 35.27 lbs

Total: 1433 lbs

2. Seated Shoulder Press Machine

  • Set 1: 16 x 20 lbs
  • Set 2: 7 x 20 lbs
  • Set 3: 9 x 20 lbs
  • Set 4: 5 x 25 lbs

Total: 765 lbs

3. Dumbell Standing Front Raise

  • Set 1: 20 x 17.64 lbs
  • Set 2: 20 x 17.64 lbs
  • Set 3: 20 x 17.64 lbs
  • Set 4: 20 x 8.82 lbs
  • Set 5: 20 x 17.64 lbs
  • Set 6: 20 x 8.82 lbs
  • Set 7: 20 x 17.64 lbs

Total: 2116.44 lbs

4. Dumbbell Rear Fly

  • Set 1: 20 x 26.46 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 15 x 35.27 lbs
  • Set 4: 20 x 26.46 lbs
  • Set 5: 20 x 30.86 lbs
  • Set 6: 20 x 26.46 lbs
  • Set 7: 20 x 30.86 lbs

Total: 3814 lbs

5. Barbell Weighted Squat

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4034.46 lbs

6. Machine Seated Quads Press

  • Set 1: 20 x 110.23 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 10 x 264.55 lbs

Total: 9810.57 lbs

7. Machine Seated Abs Curl

  • Set 1: 20 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 6 x 60.63 lbs

Total: 2347.92 lbs

8. Medicine Ball AbsCycle

  • Set 1: 20 x 8.82 lbs
  • Set 2: 15 x 13.23 lbs
  • Set 3: 15 x 17.64 lbs
  • Set 4: 15 x 17.64 lbs

Total: 903.9 lbs